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Chocolate Custard

A velvety smooth, rich-tasting chocolate dessert that saves you a whopping 130 calories per serving when using this sugar substitute.

2 cups skim milk, 1/4 cup granulated sugar, 1/4 cup unsweetened cocoa powder, 2 tablespoons cornstarch, 3 packets Sweet OneŽ granulated sugar substitute, 2 large eggs, slightly beaten, 1 teaspoon chocolate extract

Yield: Makes 8 servings

In a medium saucepan, whisk together skim milk, sugar, cocoa powder, cornstarch and Sweet OneŽ. Whisking constantly, cook 6-8 minutes, until mixture boils and thickens.

Remove saucepan from heat. Stir 1/4 cup milk mixture into beaten eggs, stirring constantly to avoid curdling. Pour egg mixture back into saucepan and stir in extract. Cook, stirring constantly over low heat 2-3 minutes or until custard thickens. Do not let custard come to a boil.

Pour custard into individual dessert cups or a serving bowl and cover with plastic wrap. Refrigerate for at least two hours before serving.

Per serving: 80 calories, 4 g protein, 2 g fat, 13 g carbohydrate, 55 mg cholesterol, 50 mg sodium

Please enjoy these fine recipes and let us know what you think! Did they come out the way you expected? Were they easy enough to prepare? Were you satisfied???




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